What could dirt possibly have to do with the little things in life and taking things deeper? Today I’m bringing the subject of dirt to a whole new level as a way for us to reconnect with Nature and ourselves. It is an incredible tool right underneath our feet for releasing energy. Working on the same principal of grounding as holding rocks, crystals, and embracing trees, working with dirt–really feeling it with our bare hands (and even bare feet) and feeling the tactile sensation of our skin to the soil soothes us in ways science and medicine are just beginning to understand.
Working with dirt engages us on every human level—physical, sensory, emotional, and cognitive. It works on us as a whole and its benefits are many, which we are just beginning to understand on a therapeutic level. Recent studies are showing that children with autism, and jailed inmates, who work in gardens, have a noticeable drop in violent behavior and feelings of aggravation and an increase in attention and focus. It has also been found to be a great therapeutic tool for those with mental illness. These garden therapies are called horticultural therapy or therapeutic gardens. Of course, they deal with more than just soil but for the sake of today’s post I want to bring the attention and focus to the basis of it all—the dirt and it’s amazing abilities.
A side note for a moment here about the words dirt and soil. Ask any agriculturalist and they will tell you that dirt and soil are not the same. Soil is dirt with nutrients and organic matter that has been broken down over time and from elements, and dirt is well…. the neutered cousin. No nutrient value whatsoever and is basically filler and a maker of great mud pie’s. In terms of its ability to heal and be the recipient of energy and be spiritually transformative, they are equal and so I use the words interchangeably here.
Dirt is a healer; it is a transformer, an absorber of energy, and the giver of it. It is indeed an important part of being mother–Mother Earth. You don’t have to be a gardener or have a garden to receive the benefits of dirt. The next time that you are feeling anxious or find yourself with some extra energy or you just want to become more grounded, get your hands a little dirty in your garden or in a simple potted plant. You can even free your feet from your shoes to the earth and go sole to soul. Let’s take our healing deeper by digging deeper!