Friday’s Focus—Surrender, Release, and

go with the flow…




All I’m Asking


That’s it.

I’m not asking you to do anything else.

You don’t need to ponder the mysteries of the Universe or what you’re making for dinner.

The weekend plans will wait.
The kids will wait.
The laundry will wait.
The bills will wait.

Life won’t.
It keeps moving forward.

Don’t worry about trying to catch up.
Don’t worry about what will happen if…
Don’t worry about what won’t happen if…

Life doesn’t.
It keeps moving forward.

When you smile, your body’s aches and pains may still hurt, but in time, not so much.
When you smile, your breaking heart may still hurt, but soon, it won’t seem to hurt as much.
When you smile, your deepest spaces may still be dark, but eventually, it won’t seem as dark so much.

All sorts of things happen,

I’m not suggesting you read something, write something, or watch something.
It’s not magic or rocket science or some newfound healing.

It’s just a smile.

It starts with your lips and your cheeks, eventually rising as you bring the smile to your eyes.

Then, with your eyes smiling and your cheeks smiling and your lips smiling, other smiles will come back to you, and then….your heart

Life even smiles.
It smiles in its sunrises and rainbows and laughs through its birdsongs and windy melodies.

When you’re mad, bad, sad, angry or afraid, Life still smiles.

Even when you may not want to…

smile, and let Life’s smiles touch yours, and see the sparks fly.

I’m not asking you to fight, flight, or forgive.
I’m not asking you to scale a mountain or swim a river.
I’m not asking anything other than to do this, try this, and to see that…

all I’m saying is


Friday’s Focus–A New Weekly Post

Inspired by a fellow blogger, Becky Due, I’ve decided to begin a new post every Friday called Friday’s Focus, where I will post comments, suggestions, and things that I hope you will read and take in and use to inspire you to help you create some time for yourself and be used as a reminder that no matter what we have going on in our lives and how many obligations we have (whether self-created or put-upon), we still only have ourselves and we need to make sure to keep that little bit of humor and [in]sanity lit as we keep putting one foot in front of another.

It’s so easy to lose track of ourselves because we’re so busy taking care of everyone/thing else. So I hope my Friday posts will be a reminder to laugh a little, create a little, go smell some flowers or at least smell something good (!) and love a lot–starting with yourself.

Today’s Focus

With the weather finally becoming seasonable where I live, every day the trees are showing a little bit more color. It looks as if Mother Nature was having some fun and took her paintbrush, flicked her wrist, and let the yellow’s and red’s fall where they may. Take a look around your neighborhood–even if it’s through the windshield of your car as your run errands–and notice any changes.

If the colors don’t change where you live, then what is different this time of year that brings a smile to your face–the cool breeze in the evenings? The smell of new paper and pencils of the new school year and all of its opportunities? Anticipatory baking?

Keeping it light and singing LiLoLa [Live, Love, Laugh] all the way….