Friday’s Focus—Eating Out of the Box to Make Healthier Choices

Waiting in line at the grocery store the other day (a very l-o-n-g line, between the Sunday sales and an impending snowstorm), I had a lot of time to people watch. I absent-mindedly watched a woman in line next to me as she unloaded her cart with item after item of something that was either a paper product or some type of processed boxed, bag, or frozen food. Processed. Every. Single. Food. Item.

I get it—snowstorm = snacks and sales = stocking up. As I discretely looked around at other shopping carts, I saw more of the same except here and there peeking out were a bunch of bananas; fresh eggs were in the cart in line 3; and apples and a Club savings-size flat of blueberries in the cart right behind me. Now you’re talking!

Don’t get me wrong. I’m not saying that I didn’t have some boxed or bagged items of my own, but I don’t rely on processed foods and I believe that our bodies deserve better.

Next time you go shopping or even just to pick up a few things for dinner, think twice when you reach for that box, which promises you dinner in 10 minutes. The long list of ingredients on that side panel is not an invitation to dinner but rather an invitation to bad health and poor eating habits.

Do yourself a favor and let today’s focus inspire you to stop eating out of the box and begin to make healthier choices.

Have a good weekend!
Keeping it light and singing LiLoLa [Live, Love, Laugh] all the way…

Advertisement

Blogging From A to Z: Insatiable

I

Trying to find something to watch on television the other night and looking for the next thing to graze on as we channel surfed, I wondered why I was looking for more—more entertainment, more food. Why was I feeling so insatiable and not just about TV and food? I knew I wasn’t alone in feeling this way.

On the whole, we have become insatiable in our food, entertainment, and possessions and have become a group of voyeuristic zombies constantly seeking to become fulfilled with the latest he said she said he wore she’s dating gossip. Why do we care? I know I really don’t but I keep going back. I keep going back to my email, feeling insatiable that I may have missed something someone said. I keep finding ways of making and saving money because I feel insatiable in my fear that there is never enough.

We have become insatiable in almost every corner of our lives from feeling that there is never enough of well, everything from food (just look at the increase in portion sizes) to activities (how much after school activities can we cram in for our kids or for that matter, after work and weekends for us adults?). Some would call it greed, but I think it’s more than that. I think we are searching to fulfill a need.

When did we start chasing our own tails looking to fulfill that need and, what exactly is that need? I got tired of always looking for the next whatever and so I started asking myself, why. Why do I feel insatiable with food today? Ah, I’m really bored or I’m feeling fidgety. Why do I feel insatiable about not having enough downtime? Ah, I stayed up late watching that movie on Netflicks last night, and well the night before was a new episode of NCIS, and I agreed to write another article for that magazine.

I realized that on a deep level I was using all these thing to try to fill areas in my life that I was unhappy with. I clearly saw that I was causing my own distractions and insatiable feelings, which were being driven by a need for simplicity and a craving for life choices that were more aligned with my soul and not my ego. In order for me to take this deeper, I had to drill down with bare bones honesty toward myself about myself in my head and my heart to get to this point of recognition and it wasn’t always pretty but the results and realizations are now at least true.

What are we trying to fulfill? What is insatiable for you and why? Taking it deeper one breath at a time.

 

Blogging From A to Z: Addiction

 

A

 

For those of you who aren’t aware, starting today and continuing for the month of April (except for Sundays), I’m taking part in a Blogging From A to Z Challenge, during which I will post something every day that begins with the appropriate alphabetic letter for the day. My theme for this challenge is about the little things in life and how we can take them each deeper and I hope you’ll join me! So let’s go!

—————-

Unless we are in a heightened state of awareness and already existing in our Buddha-nature, we are all addicts. Addictions can be loud or subtle. They can be screams from your body or whispers in your mind. Addictions can be food, people, emotions, or technology. It can even be places or things. We become addicted to a particular type of behavior or object because it makes us feel good when we do it or go to it and we want to continue that good feeling. To be awakened is to be freed from that desire and drive. Use the energy that is currently tied up with your addiction to free yourself. If you don’t think you have an addiction, take a look at your life and see what is at least one thing that you keep going back to and seeking more of to find solace in? Chocolate? Cigarettes? Girl Scout cookies? Alcohol? Sex? Pasta? Approval? Let’s take it deeper.