Friday’s Focus—Being Mindful of Your Words

Language is one of the most powerful forces humans posses and words can bring people together or tear them apart. They are equal in their power whether they are spoken or written or just thoughts.

Through our words, we each have the power to make or break a situation or even a person, and that can include ourselves by being critical and judgmental of the way we look or feel.

Being mindful of right speech is something we can practice by being aware of our spoken and unspoken words. It only takes a small amount of effort for something that can have such a huge impact.

What we don’t say can sometimes be more important than what we do say, so keep that in mind today dear reader, not just for Friday’s Focus but for a focus every day!

Have a great weekend Have a great weekend!
Keeping it light and singing LiLoLa [Live, Love, Laugh] all the way…

 

Discovery and Wishes

I’ve been an avid reader all my life—all sorts of books from fiction to nonfiction and inspiration to The Far Side cartoon collection. No matter how many books I have, there will always be room for one more, except these past few weeks, when I’ve had to find room for many more.

It’s just one of those things where everywhere I turned there was something I wanted to read more about and so these past few weeks I’ve been gifting myself with an armload of books from local bookstores. As my pile got higher, I noticed that the subjects were all related in theme: without realizing it I had surrounded myself with biographies of individuals who fell from a place in their lives, met resistance, dealt with it, and overcame it or were working at overcoming it. These were stories of, in part, discovery, faith, challenges, courage, and strength in physical, emotional, and spiritual areas. Except, there were those Stephen King and Anne Rice novels thrown in there a few weeks ago that was pure blissful mind candy….

I can’t help but wonder if these books have been put in my path as an answer to questions I have been asking. Some questions I’m fully aware of and others I feel lurking just beneath my consciousness, stirring up the waters and tickling my dreams. Or perhaps they were brought to my attention to show me to have faith and acceptance no matter what course I’m redirected to. Either way, I am enjoying them tremendously and have already learned much with a lot more to digest.

That being said, one of the books I’ve been reading this week is from Pema Chödrön and I was reminded of the Four Limitless Qualities Chant. I’ve known about it but I was happy to be reminded of it again and I thought its showing up right now, is impeccable timing in that it perfectly expresses my wishes for everyone during this holiday season. Whatever religion you practice, whatever nationality you are, wherever you live in this world, I share and wish for you this:

May all beings enjoy happiness and the root of happiness.
May we be free from suffering and the root of suffering.
May we not be separated from the great happiness devoid of suffering.
May we dwell in the great equanimity free from passion, aggression, and prejudice.

Taking it deeper this Christmas and beyond.