Friday’s Focus—Get in Trouble

Not the kind you need a lawyer for but the kind that will put a smile on your face and make you feel like a kid again. With the beginning of a holiday weekend only hours away and fresh page on the calendar, it’s as good a time as any to go do a little something or go a little somewhere that’s been nipping at your heels but somewhere along the line you decided you were too old for it, had no time for it, or were too busy for it.

Shake it up and shake it off. Stop looking at your phone, take off that watch, and close that laptop. Get the wind in your hair, your hands a little dirty and be a little more flexible with the day.

Surrender to the what if’s and why not’s and indulge that part of you that you would if you could but you decided you couldn’t so you didn’t and go have a blast!

There’s always time for the responsible stuff in life and it’s easy to forget that it’s just as important to take some time out for play.

Taking things deeper doesn’t always mean taking things more seriously. Sometimes we feel we need permission to do things we feel we “shouldn’t” or “aren’t supposed to” because we’re adults. The only permission you need is the one you give yourself. What are you waiting for?

#takingitdeeper

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Friday’s Focus—Spinning Tops

The more I have to move the more I want to sit.

The more I get a chance to sit, the more I want to move.

There are days, on the outside I sit still, while inside a storm rages and fireworks explode.

Then there are days, on the outside I move with the frenetic energy of a thousand whirling dervishes while on the inside, there is nothing but silence.

If I allow it, I know that the two energies will merge and become a pulse, creating its own heartbeat, and then, if I surrender, I will have no choice but to move to the beat of the syncopation.

The waves of energies are too strong to withstand, or is it me too weak to stop them?

In the end, there is no other choice but to breathe into my heart, into the center of the storm, and let this new heartbeat lead me to a place.

To live with only one or the other is merely existing. It is half-living to be in either all movement or no movement at all.

Stillness within movement; peace within action.

I can still feel the tension between the ebb and flow
of
tightness and looseness
and
looseness and tightness

and the force of those currents ready to pull me away in either direction.

These are forces within each one of us. You can feel it too, if you give it half a chance.

Nature even knows this. Even when a river is frozen, the water below still flows and the hurricane, destroyer that it is and yet beautiful in its fearsomeness, holds a center of calm.

When you find that moment, when you feel that kiss from God and the bliss of the perfection of balance, let the world wait. Succumb to the flow and sway in the rhythm of what for many of us, seems elusive but is not impossible.

#takingitdeeper

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