Friday’s Focus—The Devil Is in the Details but So Is the Beauty

It’s the little things that often trip up the best of intentions but can also upgrade that trip to something wonderful:

A stranger’s smile.
A penny on the ground.
Winning even $2 on a scratch-off.
Hearing from an old friend.
Your child’s eyes.
Your lover’s smile.
That amazing first cup of coffee in the morning.
That much-needed cup of soothing tea at night.
Finding a parking space right in front!
Your garden’s first shoot.
The smell of fresh flowers.
The feel of dirt under your bare feet.
The sound of children laughing.
The warmth of the sun on your shoulders.
The sound of ocean waves.
Your favorite song on the radio.
The juicy first bite of a peach or strawberry.
And oh, so much more.

On any given day, these things may go unnoticed on your radar, but then there are those days when the little things mean a lot—sometimes the most!

Have a great weekend!
Keeping it light and singing LiLoLa [Live, Love, Laugh] all the way…

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Reflections of My Nightstand

The other night I went to put my water bottle on the nightstand and every time I tried to put it down, it was either on something or I had to move something else to make way for it. Since when did I have so much *stuff* on my nightstand and what is it all? When did I suddenly need those ear plugs, eye mask, and Valerian?

I didn’t have a cold, so where did all those tissues come from? And the dry hands salve? Well, yeah. I need that. Oh and then there’s my nasal spray for allergies. I need that, too.

Then there are those two crystals sitting on top of the book I bought months ago that I’ve been meaning to read but instead has been collecting dust. Becoming instead, an impromptu shelf for the odds and ends I somehow decided needed to be elevated from the rest of the ordinary clutter on my nightstand.

Where did all of this come from and when did I suddenly need these things within reach during the overnight hours of what should be a peaceful and restful sleep? I’m not bedridden. I can get out of bed anytime I want but it’s so much easier to roll over in the dark and reach for that midnight tissue or sip of water, then to hit feet to the floor.

I didn’t have a problem with any of it and to be honest, I didn’t really notice the accumulated collection until I couldn’t set down a simple bottle of water. The invasion of all this STUFF had taken over and now that I really looked, the top of my nightstand looked like my favorite junk drawer threw up.

I’m a firm believer that having too much clutter can create, or, at the very least, contribute to feelings of agitation, indecisiveness, and even claustrophobia. Looking at my bedside clutter made me wonder what kind of energy clutter can convey when it’s next to your own bed—a place that should be a sanctuary of rest and peace and relaxation? Could this be one of the reasons I haven’t been sleeping well? Too much stuff on my nightstand?

The next morning, my intention was to straighten things up a bit and decide what to put away and what to keep out. I took a good look at what exactly was taking up so much space and each item—from the crystals to the book on the Romanov family to a loose pair of earrings, held memories. Taken altogether, they were a snapshot of my life. I decided to put some things away and keep others right where they were. It never occurred to me that the top of my nightstand could possibly be a reflection of me and my life, but why not?

It’s human nature to want to populate the areas in our home where we spend a lot of time with things we want to keep close to us—photographs, keepsakes or tchotchkes and for some people medications or pills that are just handy to have within reach. I think you can tell a lot about someone from what’s on their nightstand or end table. Look at your own and see how many fragments of yourself you see. What do your tabletops say about you?

Am I what’s on my nightstand? On some days, I’d say yes. Most days actually. Now, each night as I get ready for sleep and I reach over to turn out the light, my eyes take in a final sweep of the pieces I’ve chosen to keep in full view on my nightstand, and I smile as I roll over, pulling the blankets up to my chin, at the memories those things have given me and how lucky and loved I feel. And that I have room again for my water!

Friday’s Focus—No Expectations, No Disappointments

Oftentimes we have expectations about a particular person or place and when we get there or meet the person, it turns out completely different from how we envisioned it.

It may take some practice but by keeping an open mind with no prior expectations you will have no disappointments.

Have a good weekend!

Keeping it light and singing LiLoLa [Live, Love, Laugh] all the way…

Friday’s Focus—Follow Your Instincts

These last few days have been a series of postponements, withdrawals, and redirects for commitments I made and tentative plans penciled in, but late last week situations arose that almost immediately tested my best laid intentions. For a few days, I was flexible and rolled with the changes but there came a point I knew it wasn’t going to last and I needed to make some decisions.

I was torn between “I can do it all!” and the more real thought, “I can do it all, but either I’m going to wear myself out or the projects committed to will suffer.” I know all too well about burning the candle at both ends and burning myself out in the process and I wasn’t keen on going down that road again. Giving my word and commitment to someone and something is important to me, but the way things took a zig from its normal zag recently in a plan still known only to God and the angels, I decided to put aside my can-do zealousness and listen instead to my instincts for guidance.

I sat and thought and prayed and listened deeply to what I wanted to do and what I needed to do, and without any hesitation and the loudest cheerleader of all, my instinct gave me the answer right away. I knew what I had to do and that my decisions were fair not only to myself but to those people and projects I committed to.

Sometimes our instincts go completely against the things we want to do and yet we hush and ignore them only to have regrets later. Maybe the next time you get a gut feeling or your instinct is kicking up about something, listen and trust it.

Whether you want to believe that whisper is your guide, God, an angel, a favorite relative that passed over, or your higher Self, listening to your intuition—that voice—is a decision that will never steer you wrong and you won’t regret. I know I haven’t.

Have a good weekend!
Keeping it light and singing LiLoLa [Live, Love, Laugh] all the way…