Breath—the whisper of the beginning, the sigh of the end. Everything in between, every thought, every feeling, every passion, and every sorrow is accompanied by the breath. It is not just the backbone of our life but the backbone of our sanity and our even our mental health. Breath sustains our life force. It helps us focus from the mental chatter and can calm us when we’re upset (How often have you heard or said, “Take a deep breath and calm down”?), it does all this without us giving it a second thought. But what if we did? What if, even for just a few minutes, you stopped and noticed how you feel, how your body and emotions change by changing your breath? A deep breath versus a shallow breath. A belly breath versus a lung breath. A fast breath versus a long, slow, inhalation and exhalation.
I tend to be a shallow breather so when I consciously breathe into my diaphragm I become aware of new physical sensations and even a change in my thoughts. Sometimes, all you need to do is to take that one big, deep, bellyful, blissful breath for a change in your mental and emotioal direction. Why don’t you try it now? Sit back, close your eyes, and breathe……..Let’s take it deeper.