Holding the Space for the Right Voice

This morning, I decided to name my inner critic Stu mainly because he stews about all sorts of things that he feels I should or should not be doing, feeling, tasting, seeing, and well you get it. So first off, apologies to anyone really named Stu.  My choice is no reflection on the name itself, only the ogre behind it.

I had been feeling irritable for the past few days, not quite able to put my finger on why (or more likely, not being able to decide which one thing was really behind my biting comments). My frustrations all came to a head this morning with the simple act of trying to clip a barrette in my hair. This normally easy task almost put me in a fetal position on the floor, because apparently even this one ordinary act couldn’t be accomplished without a struggle.

I finally got it clipped, adjusted my hair, when I heard the voice: “Eh, you made it look too flat now. Face it, just not a good hair day. You’re head’s going to be too cold. You need a haircut. You need to lose weight.” I looked hard into the eyes of my self in the mirror and out loud said, “Knock it off.” And so Stu was born, or rather named.

I had a chat with Stu on my drive in to work today, and I found it helpful to have named my judge and jury; my inner critic. It’s helped me focus my rebuttals to one voice rather than the chorus of “should’s” and “shouldn’t’s” that started to drown out my other creative “inside” voices.

So Stu has quieted down some, I think more from shock that I have identified him, and caught on to this inner critic, and that he can’t hide as a witness or shadow anymore. We all have shadows and we all have witnesses, and yes, we all have Stu’s, but they cannot hold the same space at the same time. What’s important for me is to make room for the witness to hold my space for my creativity, my divinity, and my own perfection, and not my insecurities and my shortcomings.

Now, if I could only send Stu out to shovel the snow we’re supposed to get, I’ll be happy!

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9 thoughts on “Holding the Space for the Right Voice

  1. It sounds like you had a “Trump” moment, “Stu, you’re FIRED!” Loved this post. I was there just yesterday. I’m happy to be in such good company. Warm hugs and happy scripting!

  2. I have so been there! Going to work on raising the rent in my head and evicting Stu from my life! Thanks for this perspective. It is incredibly creative and helpful. Namaste

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